Hi, I’m Christine.

Functional Nutritionist • Master Personal Trainer • Mindset Coach
BS, CHHC, NTP, CPT, LMT

I’m the founder of The Burn Method Whole Health & Fitness and creator of the Mid Life Glow Up app. I help women navigate midlife with greater strength, confidence and clarity about their health.

Many women know how to lose weight. What they haven’t learned is how to maintain their progress without restrictive rules, exhausting routines or swinging between extremes. My focus is teaching those skills—so your health supports your life.

Having maintained a 35-pound weight loss for more than 37 years, through two pregnancies and changing seasons of life, I understand the value of a flexible approach. You can work toward lasting change without punishing yourself or giving up the foods you love. For women seeking an approach without weight-loss medication, I offer nutrition, strength and habit coaching to support that goal.

My philosophy is straightforward: less diet dogma, more education. Together, we build simple habits that leave room for vacations, celebrations and everyday life.

I help women move beyond the all-or-nothing mindset. Our schedules, energy and responsibilities fluctuate—and consistency looks different from week to week. Sometimes you can follow your full routine. Other times, showing up means a 15-minute workout, a short walk or a nourishing meal. That still counts. That is progress.

Through education, practical systems and controlling the controllable’s, you’ll learn to make informed choices, pivot to Plan B and keep moving forward without feeling like you need to start over.

Build systems. Not perfect plans.

Christine