Stronger Bodies. Simpler Strategies. Real Results.
Personalized coaching. Sustainable habits. Lifelong health.
There is no one-size-fits-all approach to health and fitness. Whether you're looking to improve your nutrition, build strength, change your body composition, or establish habits that last, we'll start where you are and build a plan that works with your life.
My approach combines evidence-informed nutrition, progressive strength training, and behavior change to help women 40+ feel stronger, healthier, and more confident—without restrictive diets or all-or-nothing thinking.
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1:1 Strategy Session-$100
One 55-minute private session
Personalized calorie, protein, and fiber targets, roadblock identification, a sustainable action plan, and written session notes
Fitness programming and app access are not included.
Glow Plus-$189/monthOne 50-minute coaching session monthly
Personalized nutrition and behavior coaching, ongoing accountability, LIVE studio and Zoom training, and full on-demand app access.
Glow Elite- $289/monthTwo 50-minute coaching sessions monthly
Everything in Glow Plus, with an additional monthly private coaching session for more personalized support, accountability, and progress reviews.
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Personalized strength training. Expert coaching. Total flexibility.
Build muscle, improve strength, mobility, balance, and bone health with individualized training tailored to your goals, abilities, and fitness level. Every session emphasizes proper form, progressive strength development, and building confidence in and out of the gym.
Private Training Packages — 60-Minute Sessions
PRIVATE TRAINING PACKAGES
All sessions are 60 minutes.
Single Session — $77
3-Session Package — $216 ($72/session)
6-Session Package — $414 ($69/session)
12-Session Package — $756 ($63/session)
What's Included:
Personalized 60-minute private training sessions
Individualized strength programming and expert form coaching
Exercise modifications and progressive training
Access to my fitness app
LIVE Zoom group strength-training sessions
950+ on-demand follow-along workouts
Access to current and previous six-week training programs
Location: In-person training in Kennett Square, PA, by appointment.
Your Training Benefits: All active 1:1 personal training clients enjoy complimentary access to my fitness app, LIVE Zoom strength-training sessions, 950+ on-demand workouts, and current and past six-week training programs.
App, LIVE, and on-demand access are included for the duration of your active 1:1 personal training relationship.
PERSONAL TRAINING PACKAGE POLICIES
All personal training packages are non-transferable. Purchases are final and non-refundable except where otherwise required by applicable law.
If illness or injury temporarily prevents participation, clients may request a package freeze of up to 60 days.
Package freezes and scheduling arrangements must be coordinated directly with Christine.
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Expert Coaching. Stronger Together. Fitness That Fits Your Life.
Build muscle, improve strength, and support your long-term health with progressive, expertly coached strength training. Whether you thrive on the energy of LIVE classes or prefer to press play on your own schedule, there's a membership designed for you.
GLOW COLLECTIVE VIP — $119/MONTH
Your complete LIVE + on-demand training experience.
Perfect for women who love the accountability of a supportive fitness community, expert instruction, and the flexibility to train in person or from anywhere.
What's Included:
LIVE small-group personal training at my Kennett Square studio
LIVE Zoom strength-training sessions
Full fitness app access
950+ follow-along on-demand workouts with expert form coaching
All current and previous six-week strength-training programs
Flexible 20–35-minute workouts designed to fit your schedule
THE INDEPENDENT WOMAN — $55/MONTH
Your Strength. Your Schedule. Press Play.
Designed for the woman who wants structured, effective strength training without scheduled classes. Enjoy expertly designed programs that take the guesswork out of working out, wherever and whenever it works for you.
What's Included:
Full access to my on-demand fitness app
950+ follow-along workout videos
All current and previous six-week training blocks
Progressive strength-training programs with expert form instruction
Convenient 20–35-minute workouts
This membership does not include LIVE Zoom or in-studio training.
ONE MISSION. TWO WAYS TO TRAIN.
Whether you train LIVE with our community or independently on your own schedule, you'll have the structure, guidance, and progressive programming to build strength, preserve muscle, and make fitness a sustainable part of your life.
Ready to Build Strength, Confidence & Lasting Habits?
Let's find the coaching or training experience that fits your goals and your life.
Not Sure Where to Start? Let's Connect.
Schedule a complimentary 20-minute Discovery Call to share your goals, discuss what's been holding you back, and explore which coaching or training option best fits your needs, lifestyle, and budget.
No pressure. No obligation. Just a conversation about your next steps.