Welcome to The Training Calendar!
Your Year of Strength Starts Here
At The Burn Method, we train for life—not just for January!
Explore our year-round progressive training blocks designed to build muscle, improve strength, support cardiovascular fitness, and make movement a lifestyle.
Whether you're just beginning or have been lifting for years, our fun, customizable workouts meet you where you are, with LIVE and on-demand options for every fitness level.
Find your next training block below. Start anytime. Keep getting stronger.
HOLIDAY HOTTIE | LIONESS 1.0
20 Minutes. Real Strength. Real Results.
Six weeks of focused strength and conditioning workouts designed to maintain muscle, build consistency, and keep you moving through the busiest season of the year. Your holiday Plan B starts here!
HOLIDAY HOTTIE | 12 DAYS OF CHRISTMAS
12 Days of Christmas | The Ultimate Holiday Workout Mash-Up! 🎄
Let's finish 2026 STRONG! Twelve fun, full-body, 35-minute workouts bringing together the best of our 2026 training blocks. Strength, conditioning, core, and more—all designed to keep you moving and consistent through the holidays!
NEW YEAR SHRED | LIONESS 2.0
NEW YEAR SHRED | LIONESS 2.0
Find Your Inner Lioness!
Six weeks of fun, progressive, full-body strength training with extra attention to the glutes and core! Four 35-minute sessions per week, designed for ALL fitness levels. Build muscle, strength, and cardiovascular fitness at any age with LIVE and on-demand workouts that meet you where you are!