20 Minutes. Real Strength. Zero Excuses.
The holidays are busy, but your health doesn't have to take a back seat!
Lioness 1.0 is our six-week holiday training block designed to help women maintain strength, muscle, and consistency with focused 20-minute workouts.
Using dumbbells, kettlebells, and optional resistance bands, we'll challenge the entire body through intentional strength training and conditioning.
The goal isn't to do more. It's to learn how to stay consistent when life gets messy.
What to Expect
Six weeks of structured training
Four 20-minute workouts per week
Full-body strength training and conditioning
Dumbbells, kettlebells, and optional loop bands
LIVE and on-demand workout options, depending on membership
Join us anytime! Follow the workouts in order, train at your own pace, and discover how much you can accomplish in just 20 minutes.
Train for life. Not just for January.
READY TO JOIN THE BURN METHOD?
You don't have to wait for the next training block to begin! Join us anytime and follow our progressive workouts at your own pace.