NEW YEAR SHRED | LIONESS 2.0
January 2 – February 13, 2027
35 Minutes | 4 Days Per Week | 6 Weeks
Find Your Inner Lioness!
Whether you're picking up dumbbells for the very first time or have been strength training for years, there's a place for you here!
At The Burn Method, I meet you where you are in your strength journey. Every workout is designed to be fun, buildable, and customizable, with modifications and progressions for all fitness levels.
Our LIVE and on-demand personal training-style sessions combine intentional strength training, conditioning, and core work to help women build muscle, improve strength, and support cardiovascular fitness at any age.
What's the Focus of Lioness 2.0?
We train the entire body throughout this six-week block, with extra attention to two important muscle groups:
GLUTES: Build lower-body strength, power, stability, and muscle through targeted exercises and progressive overload.
CORE: Strengthen your abdominal muscles and trunk to support posture, stability, balance, and everyday movement. And while our glutes and core receive some extra love, we're still training the whole body to develop balanced, functional strength!
What to Expect
Six weeks of progressive, full-body strength training
Four 35-minute workouts per week
Extra emphasis on glute and core strength
Progressive overload through increased weights, repetitions, improved technique, and controlled tempo
Strength training combined with cardiovascular conditioning
Dumbbells, kettlebells, and optional equipment
Beginner-friendly modifications and advanced progressions
LIVE and on-demand workouts, depending on membership
Your Workout. Your Level. Your Progress.
You don't need to keep up with anyone else. You simply need to show up and work at a level that's appropriate for YOU.
Some days that means lighter weights and modified movements. Other days, it means challenging yourself with heavier dumbbells, more repetitions, or more demanding variations.
The goal is progress, not perfection.
And remember, you don't have to wait until you're stronger, fitter, or more confident to begin. That's what we're here to build together!
Strength Training for Real Life
We're not chasing a six-week transformation or another temporary fitness resolution.
We're building the muscle, strength, cardiovascular fitness, and confidence that support a healthy, active lifestyle for years to come.
Whether you're 40, 50, 60, or beyond, it's never too late to start building strength.
Join us LIVE or train on your own schedule with our on-demand workouts.